Loose weight by dollar free

元瘦身大法Loose weight by dollar free//0 $ thin law//0 $ are thin body fundamental law

1.靠墙站立3分钟1. 3 minutes to stand against the wall//1. Stand by the wall 3 minutes The head, shoulder blades, buttocks, heels close to the walls of this 4 part of a good straight points. Note to tighten their stomach and buttocks, and maintain three minutes. Accustomed to this position even if the eyes closed after the body can maintain balance. If you are not accustomed to this position, or worse, the shows that your bone has been tilt or distortion, as long as their own consciously make timely adjustments, you can ease the discomfort of the shoulders and waist, but also improve the metabolism. This little trick not to spend money received for the post-partum belly奇效also.把头部、肩胛骨、臀部、脚后跟这4部分紧贴墙壁笔直站好。注意收紧自己的腹部和臀部，保持3分钟。习惯了这个姿势后即使闭着眼睛也能保持全身平衡。如果对这个姿势感到不习惯或是难受的话，表明你的骨骼已经有了倾斜或者歪曲，只要自己有意识地及时调整，就可以缓解肩膀和腰部的不适，还能提高新陈代谢。这个不用花钱的小动作对于产后收小腹也有奇效。this straight 4 parts appress wall station is good with the head , scapula , buttock , heel. Pay attention to the abdomen and buttock tightening self up , keep 3 minutes. Have been accustomed to the fact that this posture can maintain the whole body an balance even if the queen being closing eyes. If posture feels being accustomed or feeling bad to this , has already, the skeleton indicating you had tilting or has distorted, adjust as long as self is consciously timely, will can relieve shoulder and the waist discomfort, can improve an assimilation of the new and excretion of the old. This can't have an effect strange to collecting lower abdomen after the childbirth without the petty action spending money Less lower body by Golf way. 2.高尔夫球减下半身. 2. Golf subtraction lower part of the body. For golf, we played it for all to see the health effects. But the noble movement and equipment costs are extremely valuable. Golf here, "movement" is really only one can be done on the golf. Sitting in a chair while watching the television with the soles of the feet repeatedly rolling golf, not only can eliminate the fatigue, but also allows them happy. The reason why there is such a wonderful effect is due to focus on the soles of the feet connected to the nerve endings in various organs, through the Golf of stimulating reflex areas can promote blood circulation, ease the physical discomfort.对于高尔夫球，大家对它起到的健康效果有目共睹。但是这项贵族运动需要的费用和装备却价值不菲。这里介绍的高尔夫球“运动”真的只需要1个高尔夫球就可以办到。坐在椅子上一边看电视，一边用脚底反复滚动高尔夫球，不但可以消除疲劳，而且可以让心情愉快起来。之所以有这样奇妙的效果是因为脚底集中连接着各个器官的神经末梢，通过高尔夫球对反射区的刺激，可以促进血液循环，缓解身体的不适。To the golf, everybody removes the result to health to it being a universally recognized. But this nobleman moves cost and equipment needing but value is not humble. The golf "motion" introducing that here requires that 1 golf can accomplish right away really. Sit on the chair watch TV as well as, rolling again and again with the sole not only the golf, can remove strain, and can make in a cheerful frame of mind happy. Have such marvellous effect to be nerve-end because of the sole concentrates each organs being linking up's, by the golf discomfort to area stimulation reflecting , the body being able to promote blood circulation , relieving. 3. Hip "pelvic" Gymnastics. 3.提臀“骨盆”体操. 3. Mention buttocks "pelvis" gymnastics. In Japan, "pelvis" Gymnastics is thin in recent years a major topic. Information because of pelvic abdominal lumbar support has been done, and the expansion of the accumulation of fat so easy, easy weight loss. Therefore, passage of a small number of effective campaigns to tighten the pelvis can play the role of multiple purposes. This action in the yoga or other exercise in the very common, that is was like back, shoulders close to the ground, hands on both sides will be back up slowly, as if the same hold buttocks. It can play to tighten the lower effect on the kidney-shaped, shaped buttocks and legs have shaped the role of Shape Up.在日本，“骨盆”体操是近年来瘦身的一大话题。有资料说因为支撑腰腹部的骨盆有所松懈和扩张所以容易堆积脂肪，不易减肥。所以通过一些有效的小运动收紧骨盆可以起到一举多得的作用。这个动作在瑜伽或其他体操中很普遍，就是呈仰卧状，两肩紧贴地面，双手放在两侧，将背部缓缓抬高，就好像托起臀部一样。它对于下半身能起到收紧作用，对腰形、臀形和腿形都有Shape Up作用。Gymnastics is in recent years thin in Japan ", the "pelvis" one big topics of conversation of the body. Have a data to speak because of the pelvis propping up middle abdomen slacks off and dilates therefore reducing weight easy to accumulate a fat , no easy to some extent. Therefore effective by a few minor sport tightens up a pelvis can arrive at the effect achieving many things at one stroke up. This acts in Yoga or gymnastics middle is other very common, be to assume supination shapes , two shoulder appress floor, both hands readjusts oneself to a certain extent in two flanks , raises the back slowly , seems to support a buttock up right away. It can play arrive at tighten up role to the lower part of the body , have the Shape Up effect to the middle shape , buttocks shape and leg shape. 4. Moving hands feet, slim face.4.动动手脚，瘦瘦脸蛋. 4. Move move trick , thin face One breath with the nose while bending the wrists and ankles to 90 degrees, mouth breath, at the same time, the level of the wrist to ankle绷直. Directly after the morning wake up in bed to do 5 or 6 times before going to bed at night doing 10 to 15 times. Warming the body can immediately against cold syndrome of female patients or very good air-conditioning. The most interesting is the increase in systemic blood metabolism, but also play to eliminate the effects of edema and less face, it is very powerful.一边用鼻子呼气，一边将手腕和脚腕弯曲到90度，用嘴吐气，同时将手腕脚腕绷直到水平。早上睡醒后直接在床上做5～6次，晚上睡觉前做10～15次。身体可以马上变暖，对抗女性冷症或是空调病很有好处。最有意思的是在全身血液代谢提高后，还能起到消除浮肿和瘦脸的效果，很厉害吧。At the same time finesse and ankle bending is arrived at at the same time with nose breath, using mouth to breathe out 90 degree,the ankle tightens at the same time with finesse until horizontal. Make 5 ~ directly on bed after waking up in the morning 6 time, make 10 ~ before going to bed in the evening 15 time. The body can change immediately warm, resisting the cold disease of female or air-conditioning disease is beneficial. The most interesting being improves the queen in the whole body blood supersession , fairly can arrive at up removing dropsy and thin face's effect , very cruel bar.