Goodbye to edema radish leg by 4 steps

Step1、双手并拢尽量向前伸直，上半身与下半身成90度，然后慢慢抬起上半身，直到身体成为直线。Feet close together and stretched his hands forward as far as possible, upper body and lower body into a 90-degree, and then slowly lifted his upper body until the body has become a straight line.//Step1 , both hands are put close together trying one's best to hold out straight forward, the upper part of the body and the lower part of the body become 90 degree, and then raise the upper part of the body slowly, until the body becomes a straight line. 　Step2、正坐在椅子上，上半身挺直，然后慢慢向下，直到上半身贴近大腿。运动时，腿部和上半身均保持绷直状。Step2, is sitting in a chair, upper body straight, and then slowly down until the thighs close to the upper body. Movement, the legs and upper body remained one line tight.//Step2, is sitting on the chair , the upper part of the body is straight and upright, and then faces down slowly, until pressing close to a thigh above the waist. When moving, the leg part and the upper part of the body keep the very straight shape without exception. 　Step3、双脚抬起并绷直脚背，向前伸直，与地面保持90度。然后脚背向里勾，感觉整个腿部拉升。Step3, raised his legs and feet绷直, straight forward, to maintain 90 degrees with the ground. Instep to hook in and then feel try for the entire leg.//Step3 , pair of feet raise very straight together instep , hold out 90 degree straight forward , keep with the floor. The instep faces and then li of shorter leg , feels that the entire leg part pulls a litre. 　Step4、站直双手扶在腰间(或墙壁)，然后慢慢相向垫脚，直到能支撑的最高点，才回落。下半身会感觉明显拉伸。Step4, Rotary Stand straight hands on his waist (or walls), and then slowly against the foot pad, can support up to the highest point, only down. Significantly lower body will feel stretched.//Straight both hands leans on Step4 , the station in middle room (or wall) , looks at and appraises and then slowly to putting in a foot, until maximal point , talent being able to prop up make fall after rise. The lower part of the body is able to feel obvious drawing. 　　每个动作完成5次为一组，每天做5-10组即可。不必连续完成，在午后疲劳时或晚间做，效果更佳。动作在最大幅度时，保持住不要动效果会更好。The completion of each action for a group of 5 times a day, can do 5-10 group. No need for completion of fatigue in the afternoon or evening doing better. When in the most significant action to maintain the living would be better not to move//Every action is completed being a group 5 time , is acts as 5-10 set every day being OK. Need not continue being completed, during the period of in the afternoon weary, or compose in the evening, effect is nicer. Act during the period of maximal extent , keep living not moving effect being going to be much better 四步健腿操告别水肿萝卜腿 Goodbye to edema radish leg by 4 steps Four-step health radish legs edema legs farewell parade Four steps are good for leg exercise parting from edema radish leg